Observation Without Evaluation
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Marshall Rosenberg called this the highest form of intelligence — the ability to observe without evaluating. Most people can't tell the difference.
Listen to these two sentences:
- "You're always late."
- "You were 15 minutes late to our last three meetings."
One sounds the same as the other. They are radically different.
The first is an evaluation — a judgment of character, a label, a generalization.
The second is an observation — specific, factual, verifiable.
Why This Matters
Evaluations make the other person defend their identity. "I'm not always late!" becomes the rest of the conversation. You've put their character on trial, and now they're defending a label instead of discussing the actual events.
Observations are harder to argue with. They're either true or false. If true — they have to be acknowledged. The conversation moves to substance.
Common Evaluations Dressed As Facts
The Camera Test
The simple test:
If a camera couldn't capture it, or a transcript couldn't quote it — it's not an observation. It's a story you're telling about behavior.
Real observations are boring. They are also impossible to dismiss.
What This Buys You
When you bring observations instead of evaluations, you take away the other person's first three counter-moves:
- Denying ("That's not true");
- Generalizing back ("Well YOU always...");
- Calling you unfair ("That's not fair, you're exaggerating").
None of those work against a specific, factual observation. The conversation moves directly to substance.
This is one of the hardest disciplines in the course. You'll catch yourself making evaluations in real time and have to translate them on the fly. After about three weeks of practice, the translation becomes automatic.
1. Which of the following statements is a true observation rather than an evaluation or judgment?
2. Which of the following statements is a true observation that could be captured by a camera or transcript, rather than an evaluation?
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