Summary  
This chapter explains how to structure and integrate micro-scale routines into daily workflows (micro-habits and habit stacking), track progress with simple methods, and set up accountability mechanisms to ensure consistent follow-through.  

General domain of usage  
Personal productivity and professional skill development

### Key Points:
- Micro-habits are small, repeatable actions that build **consistency and momentum**;
- Habit stacking ties new habits to existing routines for **easier integration**;
- Choose a tracking method such as **journals, checklists**, or **apps** that work for you personally;
- Tracking helps maintain **awareness** and **reinforces motivation** over time;
- Accountability can come from a **friend, coach**, or a **simple calendar check-in**;
- Growth happens incrementally—**progress compounds** when you show up consistently.


This focused beginner course delivers actionable strategies for project managers to boost personal productivity and self-management. Master practical techniques for planning your day, managing time, setting and tracking goals, building effective habits, and overcoming procrastination. Designed to provide immediate impact in your project management role.

Building Habits & Accountability

Key Points:

Building Habits & Accountability

Key Points: