Regulating Emotions Under Pressure
Key Points:
- Emotional regulation helps you manage feelings without suppressing or exploding;
- Naming emotions reduces their intensity and builds awareness;
- Reset tools like breathing, movement, and journaling can help de-escalate emotional stress;
- Challenging negative self-talk creates space for more balanced responses;
- Practicing recovery instead of perfection builds long-term emotional resilience.
Oliko kaikki selvää?
Kiitos palautteestasi!
Osio 1. Luku 19
Kysy tekoälyä
Kysy tekoälyä
Kysy mitä tahansa tai kokeile jotakin ehdotetuista kysymyksistä aloittaaksesi keskustelumme
Mahtavaa!
Completion arvosana parantunut arvoon 3.23Regulating Emotions Under Pressure
Pyyhkäise näyttääksesi valikon
Key Points:
- Emotional regulation helps you manage feelings without suppressing or exploding;
- Naming emotions reduces their intensity and builds awareness;
- Reset tools like breathing, movement, and journaling can help de-escalate emotional stress;
- Challenging negative self-talk creates space for more balanced responses;
- Practicing recovery instead of perfection builds long-term emotional resilience.
Oliko kaikki selvää?
Kiitos palautteestasi!
Osio 1. Luku 19
