Summary  
This chapter presents a pattern for modeling and maintaining an internal motivation state—using reflective checkpoints and small, meaningful goal updates—to sustain consistent progress even when initial drive wanes.

General domain of usage  
Emotional intelligence / personal development

### Key Points:
- **Motivation in EQ** means being driven by purpose, not just external rewards;
- Understanding what energizes and drains you helps you **stay engaged**;
- Internal motivation often comes from **meaning, growth**, or **contribution**;
- Asking **reflective questions** helps reconnect with your "why";
- **Consistency** — not inspiration — builds long-term motivation.


What is a benefit of asking reflective questions?

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Motivation from Within

Key Points: