Energy Optimization & Work-Life Rhythms
Key Points:
- Time management fails without energy management — energy is your true productivity fuel.
- Understanding your daily energy peaks and dips helps you plan smarter.
- Match high-energy times with high-focus work, and use lower-energy moments for admin or recovery.
- Identify your personal energy drains and boosts to create more balance throughout your day.
- Short recovery breaks improve focus, reduce burnout, and support long-term performance.
- Designing a weekly rhythm reduces decision fatigue and creates consistent structure.
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Section 1. Chapitre 13
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Key Points:
- Time management fails without energy management — energy is your true productivity fuel.
- Understanding your daily energy peaks and dips helps you plan smarter.
- Match high-energy times with high-focus work, and use lower-energy moments for admin or recovery.
- Identify your personal energy drains and boosts to create more balance throughout your day.
- Short recovery breaks improve focus, reduce burnout, and support long-term performance.
- Designing a weekly rhythm reduces decision fatigue and creates consistent structure.
Tout était clair ?
Merci pour vos commentaires !
Section 1. Chapitre 13
