Key Points:

• Time management fails without energy management — energy is your true productivity fuel.
• Understanding your daily energy peaks and dips helps you plan smarter.
• Match high-energy times with high-focus work, and use lower-energy moments for admin or recovery.
• Identify your personal energy drains and boosts to create more balance throughout your day.
• Short recovery breaks improve focus, reduce burnout, and support long-term performance.
• Designing a weekly rhythm reduces decision fatigue and creates consistent structure.