Setting Healthy Digital Boundaries
Key Points:
- Digital boundaries define when you're available and when you're not;
- Clear online hours help manage expectations and reduce 24/7 pressure;
- Turning off non-essential notifications protects focus and mental space;
- Shutdown rituals help transition from work mode to personal time;
- Sharing and respecting boundaries builds trust within remote teams.
Alt var klart?
Takk for tilbakemeldingene dine!
Seksjon 1. Kapittel 29
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Completion rate forbedret til 3.23Setting Healthy Digital Boundaries
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Key Points:
- Digital boundaries define when you're available and when you're not;
- Clear online hours help manage expectations and reduce 24/7 pressure;
- Turning off non-essential notifications protects focus and mental space;
- Shutdown rituals help transition from work mode to personal time;
- Sharing and respecting boundaries builds trust within remote teams.
Alt var klart?
Takk for tilbakemeldingene dine!
Seksjon 1. Kapittel 29
