Page: 'Weekly Journal — Week of May 4, 2026'\n\nWhat I shipped:\n- Finished the brand refresh deck for the bakery client. They approved it Wednesday. Invoice sent Friday for $2,400.\n- Wrote 4 LinkedIn posts for the SaaS client. Scheduled for next week.\n- Filed Q1 taxes. Refund coming, around $600.\n\nStill hanging:\n- The fintech proposal I promised by Tuesday. Sent it Thursday. They have not replied. Not sure if I should ping them.\n- Gym membership renewal — they auto-charged $89 again on May 1. Have not been since March. Need to actually cancel or actually go.\n- Mom's birthday is May 19. Have not bought anything. Have not even thought about it.\n- Sara asked if I want to co-host a workshop in June. Said I would think about it. Have not thought about it.\n\nMoney this week:\n- Income: $2,400 invoice (bakery), pending. Plus the tax refund coming.\n- Spending: rent $1,400, groceries $180, eating out way too much again ($240), gym $89, subscriptions $67.\n- Savings: zero this month. Third month in a row.\n\nHow I'm feeling:\nTired. Good tired about the bakery project, anxious tired about the fintech silence. I keep saying I will plan the week on Sunday and then I don't, and then Wednesday hits and I'm reactive again.\nThings I keep avoiding:\n- Looking at the actual savings number\n- Replying to Mom's text from Tuesday\n- The dentist appointment I rescheduled twice

You probably keep notes about your week somewhere – Notion, Apple Notes, a Google Doc, a notebook. The problem isn't writing them. The problem is **reading them back honestly** when the week ends.

You skim. You remember the dramatic parts. You forget what you actually committed to.



## What This Lab Does

You'll point Claude at a Notion page that holds Alex's weekly journal and ask one question:

><b>What's actually going on in my week?

Claude calls the `notion` tool, reads the page, and gives you back a structured read – what got done, what slipped, what's still open. That's the **See** job from chapter 1, running for real.



## Why It Works

A note dump is dense. Your brain scans it; AI parses it. Same input, very different output.

| You Reading It | AI Reading It |
|---|---|
| Notices what's emotionally loud | Notices everything line by line |
| Forgets quiet commitments | Surfaces every open item |
| Mixes wins and worries | Separates done, slipping, and open |

The point is not that AI is smarter. The point is that AI reads without skipping.



## Task

Ask Claude to read Alex's weekly Notion page and produce three things:
1. What shipped this week;
2. What's still open (and who owns it);
3. One thing that should worry Alex but probably doesn't yet.

### Prompt to Try
><b>Read my weekly Notion page and tell me: what got done, what's still open, and the one thing I'm probably underestimating.

Transform the way you plan your week, manage money, and make daily decisions by putting AI to work on your real life. No coding needed – just clear prompts and the right tools. Each lab uses a live AI assistant with real context, so you practice on situations that actually matter.

Get hands-on experience reading your own week through AI – turning scattered notes and journals into a clear picture of what's done, what's open, and what needs your attention first.

Discover how to use AI to cut through budget anxiety, spot spending leaks, and get a straight answer on whether to buy something – without spreadsheet formulas or financial jargon.

Master the skills needed to plan your week around your real calendar, draft messages you keep avoiding, and build a personal assistant agent that handles all three at once.