Building Habits & Accountability
Key Points:
- Micro-habits are small, repeatable actions that build consistency and momentum;
- Habit stacking ties new habits to existing routines for easier integration;
- Choose a tracking method such as journals, checklists, or apps that work for you personally;
- Tracking helps maintain awareness and reinforces motivation over time;
- Accountability can come from a friend, coach, or a simple calendar check-in;
- Growth happens incrementally—progress compounds when you show up consistently.
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Seção 1. Capítulo 5
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Key Points:
- Micro-habits are small, repeatable actions that build consistency and momentum;
- Habit stacking ties new habits to existing routines for easier integration;
- Choose a tracking method such as journals, checklists, or apps that work for you personally;
- Tracking helps maintain awareness and reinforces motivation over time;
- Accountability can come from a friend, coach, or a simple calendar check-in;
- Growth happens incrementally—progress compounds when you show up consistently.
Tudo estava claro?
Obrigado pelo seu feedback!
Seção 1. Capítulo 5
