Beating Procrastination & Maintaining Focus
Key Points:
- Procrastination is often emotional — not a time issue, but a motivation issue.
- The 2-Minute Rule helps you break the barrier to starting any task.
- Breaking tasks into tiny, specific steps reduces resistance and increases action.
- Focus sprints train your brain to concentrate in short, effective bursts.
- Naming your resistance helps bring clarity to what's holding you back.
- Curating your environment helps reduce distractions and supports deep focus.
Var allt tydligt?
Tack för dina kommentarer!
Avsnitt 1. Kapitel 12
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Key Points:
- Procrastination is often emotional — not a time issue, but a motivation issue.
- The 2-Minute Rule helps you break the barrier to starting any task.
- Breaking tasks into tiny, specific steps reduces resistance and increases action.
- Focus sprints train your brain to concentrate in short, effective bursts.
- Naming your resistance helps bring clarity to what's holding you back.
- Curating your environment helps reduce distractions and supports deep focus.
Var allt tydligt?
Tack för dina kommentarer!
Avsnitt 1. Kapitel 12
