Building Habits & Accountability
Key Points:
- Micro-habits are small, repeatable actions that build consistency and momentum;
- Habit stacking ties new habits to existing routines for easier integration;
- Choose a tracking method such as journals, checklists, or apps that work for you personally;
- Tracking helps maintain awareness and reinforces motivation over time;
- Accountability can come from a friend, coach, or a simple calendar check-in;
- Growth happens incrementally—progress compounds when you show up consistently.
Var allt tydligt?
Tack för dina kommentarer!
Avsnitt 1. Kapitel 5
Fråga AI
Fråga AI
Fråga vad du vill eller prova någon av de föreslagna frågorna för att starta vårt samtal
Fantastiskt!
Completion betyg förbättrat till 3.23Building Habits & Accountability
Svep för att visa menyn
Key Points:
- Micro-habits are small, repeatable actions that build consistency and momentum;
- Habit stacking ties new habits to existing routines for easier integration;
- Choose a tracking method such as journals, checklists, or apps that work for you personally;
- Tracking helps maintain awareness and reinforces motivation over time;
- Accountability can come from a friend, coach, or a simple calendar check-in;
- Growth happens incrementally—progress compounds when you show up consistently.
Var allt tydligt?
Tack för dina kommentarer!
Avsnitt 1. Kapitel 5
