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Productivity and Self-Management for Project Managers

bookUnderstanding EQ and the Self

Key Points:

  • Emotional intelligence is the ability to understand, manage, and respond to emotions — your own and others';
  • Psychologist Daniel Goleman defines EQ in five key areas: self-awareness, self-regulation, motivation, empathy, and social skills;
  • Self-awareness means recognizing what you're feeling, when, and why;
  • Developing self-awareness allows you to pause, reflect, and adjust your behavior more effectively;
  • Emotions impact communication, decision-making, leadership, and conflict — noticing them is the first step to managing them.
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What is a benefit of developing self-awareness?

Select the correct answer

Var allt tydligt?

Hur kan vi förbättra det?

Tack för dina kommentarer!

Avsnitt 1. Kapitel 18

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bookUnderstanding EQ and the Self

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Key Points:

  • Emotional intelligence is the ability to understand, manage, and respond to emotions — your own and others';
  • Psychologist Daniel Goleman defines EQ in five key areas: self-awareness, self-regulation, motivation, empathy, and social skills;
  • Self-awareness means recognizing what you're feeling, when, and why;
  • Developing self-awareness allows you to pause, reflect, and adjust your behavior more effectively;
  • Emotions impact communication, decision-making, leadership, and conflict — noticing them is the first step to managing them.
question mark

What is a benefit of developing self-awareness?

Select the correct answer

Var allt tydligt?

Hur kan vi förbättra det?

Tack för dina kommentarer!

Avsnitt 1. Kapitel 18
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