Summary  
Defines and enforces time-based availability windows for event handling (i.e., rate limiting and batching), mutes nonessential notifications, and implements a graceful shutdown routine with shared boundary configurations.  

General domain of usage  
Remote work management

### Key Points:
- Digital boundaries define **when you're available** and **when you're not**;
- Clear **online hours** help manage expectations and reduce 24/7 pressure;
- Turning off **non-essential notifications** protects focus and mental space;
- **Shutdown rituals** help transition from work mode to personal time;
- **Sharing and respecting boundaries** builds trust within remote teams.

This focused beginner course delivers actionable strategies for project managers to boost personal productivity and self-management. Master practical techniques for planning your day, managing time, setting and tracking goals, building effective habits, and overcoming procrastination. Designed to provide immediate impact in your project management role.

Setting Healthy Digital Boundaries

Key Points:

Setting Healthy Digital Boundaries

Key Points: