Summary  
This chapter presents energy-aware scheduling, aligning high-demand tasks with resource peaks and lower-demand tasks with troughs, while incorporating identification of resource drains and boosts plus periodic recovery cycles to sustain optimal performance.

General domain of usage  
Personal productivity optimization

### Key Points:
-	Time management fails without **energy management** — energy is your true productivity fuel.
-	Understanding your **daily energy peaks and dips** helps you plan smarter.
-	Match **high-energy times with high-focus work**, and use lower-energy moments for admin or recovery.
-	Identify your **personal energy drains and boosts** to create more balance throughout your day.
-	**Short recovery breaks** improve focus, reduce burnout, and support long-term performance.
-	Designing a **weekly rhythm** reduces decision fatigue and creates consistent structure.


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Energy Optimization & Work-Life Rhythms

Key Points:

Energy Optimization & Work-Life Rhythms

Key Points: