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Learn Regulating Emotions Under Pressure | Emotional Intelligence (EQ) for Professionals
Soft Skills for Professional Development
course content

Course Content

Soft Skills for Professional Development

Soft Skills for Professional Development

1. Introduction to Soft Skills
2. Mastering Communication Skills
3. Time Management & Personal Productivity
4. Leadership Skills and Building Influence in Teams
5. Emotional Intelligence (EQ) for Professionals
6. Critical Thinking & Strategic Problem Solving
7. Career Development and Personal Branding
8. Thriving in Remote & Hybrid Workplaces

book
Regulating Emotions Under Pressure

Key Points:

  • Emotional regulation helps you manage feelings without suppressing or exploding;

  • Naming emotions reduces their intensity and builds awareness;

  • Reset tools like breathing, movement, and journaling can help de-escalate emotional stress;

  • Challenging negative self-talk creates space for more balanced responses;

  • Practicing recovery instead of perfection builds long-term emotional resilience.

question mark

Which of the following is NOT a reset tool for emotional stress?

Select the correct answer

Everything was clear?

How can we improve it?

Thanks for your feedback!

SectionΒ 5. ChapterΒ 2

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course content

Course Content

Soft Skills for Professional Development

Soft Skills for Professional Development

1. Introduction to Soft Skills
2. Mastering Communication Skills
3. Time Management & Personal Productivity
4. Leadership Skills and Building Influence in Teams
5. Emotional Intelligence (EQ) for Professionals
6. Critical Thinking & Strategic Problem Solving
7. Career Development and Personal Branding
8. Thriving in Remote & Hybrid Workplaces

book
Regulating Emotions Under Pressure

Key Points:

  • Emotional regulation helps you manage feelings without suppressing or exploding;

  • Naming emotions reduces their intensity and builds awareness;

  • Reset tools like breathing, movement, and journaling can help de-escalate emotional stress;

  • Challenging negative self-talk creates space for more balanced responses;

  • Practicing recovery instead of perfection builds long-term emotional resilience.

question mark

Which of the following is NOT a reset tool for emotional stress?

Select the correct answer

Everything was clear?

How can we improve it?

Thanks for your feedback!

SectionΒ 5. ChapterΒ 2
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