Course Content
Soft Skills for Professional Development
Soft Skills for Professional Development
3. Time Management & Personal Productivity
4. Leadership Skills and Building Influence in Teams
5. Emotional Intelligence (EQ) for Professionals
6. Critical Thinking & Strategic Problem Solving
7. Career Development and Personal Branding
8. Thriving in Remote & Hybrid Workplaces
Regulating Emotions Under Pressure
Key Points:
- Emotional regulation helps you manage feelings without suppressing or exploding;
- Naming emotions reduces their intensity and builds awareness;
- Reset tools like breathing, movement, and journaling can help de-escalate emotional stress;
- Challenging negative self-talk creates space for more balanced responses;
- Practicing recovery instead of perfection builds long-term emotional resilience.
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SectionΒ 5. ChapterΒ 2