Summary  
This chapter illustrates structured exception handling in code: it emphasizes naming and catching errors, applying early reset mechanisms (like retries or backoff), questioning failure assumptions, and focusing on graceful recovery rather than perfect execution.

General domain of usage  
Emotional intelligence training

### Key Points:
- Emotional regulation helps you **manage feelings** without suppressing or exploding;
- **Naming emotions** reduces their intensity and builds awareness;
- Reset tools like **breathing, movement, and journaling** can help de-escalate emotional stress;
- Challenging **negative self-talk** creates space for more balanced responses;
- Practicing **recovery instead of perfection** builds long-term emotional resilience.


Which of the following is NOT a reset tool for emotional stress?

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Master the core pillars of emotional intelligence—self-awareness, regulation, motivation, empathy, and social skills. You'll learn to manage emotions under pressure, connect more deeply with others, and lead with greater presence, clarity, and resilience.

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Regulating Emotions Under Pressure

Key Points:

Regulating Emotions Under Pressure

Key Points: