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Learn Understanding EQ and the Self | Emotional Intelligence (EQ) for Professionals
Soft Skills for Professional Development
course content

Course Content

Soft Skills for Professional Development

Soft Skills for Professional Development

1. Introduction to Soft Skills
2. Mastering Communication Skills
3. Time Management & Personal Productivity
4. Leadership Skills and Building Influence in Teams
5. Emotional Intelligence (EQ) for Professionals
6. Critical Thinking & Strategic Problem Solving
7. Career Development and Personal Branding
8. Thriving in Remote & Hybrid Workplaces

book
Understanding EQ and the Self

Key Points:

  • Emotional intelligence is the ability to understand, manage, and respond to emotions β€” your own and others';

  • Psychologist Daniel Goleman defines EQ in five key areas: self-awareness, self-regulation, motivation, empathy, and social skills;

  • Self-awareness means recognizing what you're feeling, when, and why;

  • Developing self-awareness allows you to pause, reflect, and adjust your behavior more effectively;

  • Emotions impact communication, decision-making, leadership, and conflict β€” noticing them is the first step to managing them.

question mark

What is a benefit of developing self-awareness?

Select the correct answer

Everything was clear?

How can we improve it?

Thanks for your feedback!

SectionΒ 5. ChapterΒ 1

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course content

Course Content

Soft Skills for Professional Development

Soft Skills for Professional Development

1. Introduction to Soft Skills
2. Mastering Communication Skills
3. Time Management & Personal Productivity
4. Leadership Skills and Building Influence in Teams
5. Emotional Intelligence (EQ) for Professionals
6. Critical Thinking & Strategic Problem Solving
7. Career Development and Personal Branding
8. Thriving in Remote & Hybrid Workplaces

book
Understanding EQ and the Self

Key Points:

  • Emotional intelligence is the ability to understand, manage, and respond to emotions β€” your own and others';

  • Psychologist Daniel Goleman defines EQ in five key areas: self-awareness, self-regulation, motivation, empathy, and social skills;

  • Self-awareness means recognizing what you're feeling, when, and why;

  • Developing self-awareness allows you to pause, reflect, and adjust your behavior more effectively;

  • Emotions impact communication, decision-making, leadership, and conflict β€” noticing them is the first step to managing them.

question mark

What is a benefit of developing self-awareness?

Select the correct answer

Everything was clear?

How can we improve it?

Thanks for your feedback!

SectionΒ 5. ChapterΒ 1
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