Summary  
This chapter presents the concept of incremental task decomposition combined with timeboxed focus sprints—using the two-minute rule to commit tiny initial steps, breaking tasks into specific actions, naming the resistance, and removing environmental distractions—to overcome startup friction and build momentum.

General domain of usage  
Personal productivity enhancement

### Key Points:
-	Procrastination is often **emotional** — not a time issue, but a **motivation issue**.
-	The **2-Minute Rule** helps you break the barrier to starting any task.
-	Breaking tasks into **tiny, specific steps** reduces resistance and increases action.
-	**Focus sprints** train your brain to concentrate in short, effective bursts.
-	**Naming your resistance** helps bring clarity to what's holding you back.
-	**Curating your environment** helps reduce distractions and supports deep focus.

What is the purpose of the 2-Minute Rule?

This focused beginner course delivers actionable strategies for project managers to boost personal productivity and self-management. Master practical techniques for planning your day, managing time, setting and tracking goals, building effective habits, and overcoming procrastination. Designed to provide immediate impact in your project management role.

Beating Procrastination & Maintaining Focus

Key Points: